Not all women shoes come with arch support. Ballet flat shoes should not just look good on women but should also be comfortable. The purpose of adding up arch support is to minimize injuries to the feet. There are many ways in which one can transform average ballets flats into stylish, multipurpose shoes.
Though ballet flats are suitable for the office environment and go hand in hand with many outfits, they do not provide the comfort that is needed if they have thin soles. It is therefore recommended that their soles should be thicker so as to absorb shock and offer the required arch support. Where one intends to have an active lifestyle modification of the ballet flat shoes is inevitable.
Prevention of injuries
Lack of arch support leads to various injuries such as overpronation, stress fractures, hammers toe and bunions. One can also suffer from hip pain, sorefeet, and knee pain and so on. When your foot rolls inward, it leads to collapse of the arch. Since you will be wearing these ballets flats almost daily, arch support will be needed to overcome the said challenges.
Adding insoles to the ballet flats
By adding insoles to the ballet flats will not only provide the necessary arch support but also will give the required comfort thus providing the cushion your feet deserve.The idea is to have insoles that are flexible, well aligned and strong foam to offer shock absorption. These insoles can be bought as OTC (over the counter) or one can take their shoes to an appropriate store where fitting can be done. Slipping can be avoided by extending the size to halfway.
Other supportive options for the ballet flats
In addition to the above, one can use tieks which are thin soles of rubbers .they have the advantage of easy to fold hence the ease of portability? If you are looking for the support style and comfort choose any pattern and various colors of these soles.
The other option is the use of earthies. These are designed to suit for foot wear. If you lead an active lifestyle which involves a lot of walking, this is a great option for you. You will just love the soft leather finish and strong arch provided by aertex. The style and design is also quite appealing.
The last option is cobbhill. This combines comfort and style which is very much similar to that of a sneaker.
Why ballet flat shoes come without insoles
Shoe manufacturers are never as sure as the extent of the arc support that they should provide to the flat shoes. Customers are very choosy when it comes to the arch support hence the reason for the minimal support found in most flat shoes. This has provided a boon for the after- market insole business. They thrive by providing customized insole support for that reason one should test the comfort and if found wanting insole support is the way to go.
Versatility of insoles.
Insoles are not just suited for flat shoes alone. One can use them on virtually all other styles such as loafers and booties. What however one should bear in mind is that the thicker ones are more preferable compared to the thinner ones. On the other hand, the thin insoles are easy to slip in into either the big shoes as well as the flats. One can trade in the softness and cushion for firmness and befitting support that comes with insoles.
Which is the best ballet flat with arch support?
There are various brands of shoes one can invest in for various activities. Before investing in one, it is important to check out on their rigidity, stability and flexibility. This is meant to give you enough room to execute a wide range of motions such as when dancing. A word of caution though, it is not recommended to wear these ballets flats over a long time. The first example of such ballet flat shoes is known as Cole Haan Tali Bow. This shoe is made from pure leather and has other attractive interior features. Such features include padding and lining. If you do not want shoes which hurt your ankles, this is one of the best options.Comfortable Ballet Flats For Walking Flats With Arch Support